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Showing posts from February, 2025

Chocolate triple berry smoothie

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This smoothie is the perfect combination of sweet chocolatey goodness and creamy sensation in your mouth. Combining sweet fruit with cream and cold almond milk, this smoothie is the perfect breakfast or midday snack.  Ingredients 1/3 cup organic frozen cherries 1/3 cup organic wild frozen blueberries 1/4 cup of organic frozen strawberries  1 cup of unsweetened almond milk  1 medium-sized banana  1 scoop of your favorite protein powder (I use Truvani unsweetened) 2.5 tablespoons of cacao powder Directions Place all ingredients in a high-power blender Blend  enjoy!! :) Enjoy, E Note: I place the banana and milk at the bottom of the blender to make it easier on the blender. I like my smoothies thick.  This recipe is high in protein and has 25 mg of vitamin C.

Almond spelt waffles

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If you're looking for a delicious and healthy breakfast option, spelt almond waffles are the perfect choice. Not only do they taste amazing, but they're also packed with nutrients that will keep you energized throughout the day. Another great thing about spelt almond waffles is that they're easy to make. All you need is spelt flour, almond milk, eggs, baking powder, and a few other ingredients that you probably already have in your kitchen. You can customize the recipe by adding your favorite toppings, such as fresh berries, nuts, or maple syrup. Spelt almond waffles are also a great source of protein and fiber, which makes them a filling and satisfying breakfast option. They're also low in sugar and high in healthy fats, which makes them a great choice for anyone looking to improve their overall health and wellness. In conclusion, if you're looking for a delicious and healthy breakfast option, spelt almond waffles are definitely worth trying. They're easy to ma...

Green smoothie

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  This is the perfect smoothie if you feel like a cool, sweet, creamy drink! It is also super healthy, with a delightful combination of frozen strawberries, pineapple, mango, and a creamy banana.  Ingredients 1/3 cup organic frozen strawberries 1/3 cup organic frozen pineapple 1/3 cup organic frozen mango 1 cup spinach 1/2 cup unsweetened almond milk 1 banana 1 scoop protein powder Directions Place all ingredients in a high-powered blender Blend enjoy! :)

Chocolate hemp seed and berry smoothie

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  Would you like a cold chocolatey berry smoothie? Then you should make this delicious smoothie. It is filled with proteins from goat's milk and hemp seeds and is high in antioxidants from the berries. It is like eating dessert!  Ingredients  1 banana 3 tablespoons cocoa powder 1 (15g) scoop of grass-fed goat milk protein 1 (10g) scoop of organic collagen peptides 1 teaspoon of organic Jerusalem artichoke powder 3/4 cup mixed berries (cherry, blueberry, and strawberries) 1/2 cup almond milk 2 teaspoons of hemp seeds Directions Place all ingredients in the blender, I suggest placing the banana and milk at the bottom. Blend and enjoy! :) E