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Arugula and mushroom omelet

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 Arugula and mushroom omelet   Ingredients 1 organic free-range egg 2 tablespoons organic grass-fed full-fat cow's milk 1/2 a cup of organic baby arugula 2 small organic button mushrooms a drizzle of organic avocado or organic extra virgin olive oil two pinches of celtic salt Directions 1. Remove gills and r inse mushrooms to remove debris 2. Thinly slice mushrooms 3. Lightly sauté mushrooms and arugula with your oil of choice and Celtic salt, on low heat 4. Crack egg in bowl, check for shells, add milk, whisk lightly, until egg yolk is broken but not going to become rubbery 5. Pour egg mixture on top of sautéed vegetables. If the vegetables have lost a lot of their water content, you can pour it off or soak some of it up with a paper towel before putting the egg mixture in the pan. Notes I use an 8' stainless steel pan I use a cover to help the egg cook and not brown Enjoy, E
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Overnight oatmeal

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  servings; 2 Ingredients 2/3 cup organic gluten-free rolled oatmeal 2 tablespoons organic chia seeds 2 cups almond milk  1/3 cup organic grass-fed yogurt  2 tablespoons organic A-grade maple syrup 1/2 teaspoon organic vanilla extract  You can top with organic fresh or frozen berries/fruit, seeds, nuts, cinnamon, or low-sugar chocolate chips.   Directions Combine all ingredients in a leak-proof jar and store in the fridge overnight. This is a great thing to meal prep! Enjoy, E
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Chocolate triple berry smoothie

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This smoothie is the perfect combination of sweet chocolatey goodness and creamy sensation in your mouth. Combining sweet fruit with cream and cold almond milk, this smoothie is the perfect breakfast or midday snack.  Ingredients 1/3 cup organic frozen cherries 1/3 cup organic wild frozen blueberries 1/4 cup of organic frozen strawberries  1 cup of unsweetened almond milk  1 medium-sized banana  1 scoop of your favorite protein powder (I use Truvani unsweetened) 2.5 tablespoons of cacao powder Directions Place all ingredients in a high-power blender Blend  enjoy!! :) Enjoy, E Note: I place the banana and milk at the bottom of the blender to make it easier on the blender. I like my smoothies thick.  This recipe is high in protein and has 25 mg of vitamin C.
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